
Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.

Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
Brief: Oakton Conquers Chantilly Chargers
Brief: Oakton High School’s Varsity Swim and Drive teams went head-to-head with Chantilly High School on Friday night at Cub Run RECenter.
Brief: Detective Sylmar Graduates from the Leadership in Police Program
Brief: Detective Arturo E. Sylmar graduated from the Leadership in Police Organizations program on Dec. 7.
Brief: Northern Virginia Association of Realtors Installs New Leadership
Brief: There were multiple transfers of the torch at the Northern Virginia Association of Realtors Installation Ceremony on Thursday, Dec. 6 at NVAR Headquarters in Fairfax
Brief: Hudgins Wins Award for Regional Leadership
Brief: At its Annual Membership and Awards Luncheon, the Metropolitan Washington Council of Governments (COG), a nonprofit association of 300 area elected officials, presented Fairfax County Supervisor Cathy Hudgins with the organization’s highest honor.

A Message From Oakton: ‘We Care’
Money was flying everywhere the day before Thanksgiving break, as Oakton Elementary School students pulled spare change and dollar bills from their pockets, hats, lunch bags, purses and—in some cases—shoes.
Letter: Taxing ‘Household’ or Individual
Letter: Joel Kanter of McLean wrote a letter to the editor commenting on Tax Cuts for the Wealthiest [Tax Cuts for Wealthiest: Not Right and Not Smart, Connection, December 5-11, 2012].

Flint Hill School Robots Dominate Competition
At the FIRST qualifying event held at Sidwell Friends, Flint Hill School took the top two spots.
Brief: BRTRC Moves to Vienna
Brief: A 27-year-old, steadily growing government contractor will move its corporate headquarters to a new home in Vienna next year, in a deal brokered by two executives with The Ezra Company.
Brief: English Skills Open Doors
Students at St. Mark's English as a Second Language Program for adults at the St. Mark Christian Formation Center, 9972 Vale Road, Vienna, benefit from new friendships and improved English skills, which can lead to further job opportunities.

Fairfax County's Holiday Season
A collection of events to fill your days with cheer.
Make every last day of the year a festive one, be warmed by the holiday spirit of the season and spend time with friends and family--Fairfax County has something for everyone to take joy in before the year is up.

Sikhs Bring Foundation of ‘Service to Others’
Fairfax Station temple active in community outreach.
On a recent Thursday evening, Ajaib Singh, 78, one of the founding members of the Sikh Foundation of Virginia, politely escorts a visitor to the area where one removes shoes and dons a headscarf.

Dynamic and Diverse
New immigrants bring religious diversity to Fairfax County.
At the intersection of Hooes Road and Silverbrook Drive, on the dividing line between Lorton and Fairfax Station, is the largest Hindu structure in three states.

Bienvenido! Huān yíng! Welcome!
Chantilly Bible Church thrives on diversity by providing outreach to immigrants.
Pastor Isaac Huang vividly remembers the day he landed in the United States from Taiwan. It was Jan. 7, 1982, and Huang, 25, was looking forward to studying computer science at Old Dominion University.