Column: A Simple Question
I don’t quite know how to start this column so I’ll begin with its ending: “I’m fine.”
Author Reminds Children All Animals Need Sleep
“Animals Need Zzzs, Too” looks at the ways different animals sleep.
When Vienna resident Patricia Britz worked at the National Sleep Foundation, she fielded calls from parents wanting information on sleep needs of their children. Sleep, Britz observed, is not as valued as it deserves to be.
Coming in From The Cold
A night at Burke United Methodist Church’s hypothermia prevention shelter.
Musa L. gently draped a blanket over his wife, and promised her the new year would be better for both of them. She was sleeping on a foam pallet at the Burke United Methodist Church. Musa and his wife were among nearly 40 homeless adults seeking shelter from the frigid temperatures at the church on Friday, Dec. 21.
Present Needing to be Accounted For
As a stage IV non-small cell lung cancer diagnosee/patient/survivor/anomaly, living long--whether prospering or not, is not the simple and presumptive proposition I had anticipated. No more do I anticipate living the same number of years and in the same relative good health that my parents (both deceased), experienced well into their 80s. Now, my life revolves around my oncologist and the CT Scans and lab work that precede our recurring appointments.
Understanding Yoga
Local yogis explain popular styles of yoga.
Joanna Mosely says she can’t tell a downward facing dog from a baby cobra. She belts out a perplexed “huh?” when asked if she knew the difference between Ashtanga and Bikram.
Preventing Holiday Weight Gain
Nutritionists say merriment doesn’t have to lead to bulge.
Festive holidays are filled with sweet treats from eggnog and cider to fruitcake and chocolate bonbons.
Keys to Staying Healthy During the Holiday Season
Finding balance can preserve one’s well-being.
Food, festivities and friends are synonymous with the holidays. However, celebrations can take a toll on your health.
Use of Food Stamps Skyrocketing in Northern Virginia
Program doubles in Arlington, triples in Fairfax and quadruples in Alexandria.
The use of food stamps is skyrocketing in Northern Virginia, and the spike isn’t just about the recession.
Racing for Superheroes
Event benefits local nonprofit organizations.
From children wearing superhero capes to costume-clad adults to tots in strollers, participants took to the streets of Arlington last month to raise money for charity as part of the fourth annual Acumen Solutions Race for a Cause 8K and One-Mile Fun Run.
Getting a Body Like an Olympian
Local fitness gurus offer gold medal advice for achieving a toned, muscular body.
Muscular legs, toned abs and buffed biceps are hard to miss in London this week, but is it possible for the average sports fan to achieve a body like an Olympian? Local fitness experts say "maybe."
Taking Care of One’s Teeth
American Dental Association says many Americans don’t know basic oral care.
Here’s a pop quiz: How often should a person replace their toothbrush? "Once a year," said Terrie Andrews of McLean.
Beating Bad Breath
Dental experts offer solutions for chronic halitosis.
When Amanda Welch’s boyfriend asked her to marry him last spring, she accepted his proposal on one condition: that he find a cure for his bad breath.
Pushed to the Limit
Food pantries seek help for county’s most vulnerable residents.
At 2 p.m. on Saturday, July 7, it’s already 103 degrees in Reston - the 10th straight day temperatures hover near or above 100 degrees after a derecho storm swept through the region on July 29, causing extensive power outages.
Pedestrian Bridge Opens at Wolf Trap
Congressman Jim Moran (D-8) spoke at the ribbon cutting ceremony for the new pedestrian bridge over the Dulles Toll Road, connecting the two main facilities at the Wolf Trap Performing Arts Center.
The Power of Touch
Reiki masters credit the practice with promoting healing.
"May I touch you?" asks Marion Werner, a willowy woman with shoulder-length blonde hair. Her hands descend lightly on her patient’s chest.