John Marshall Bank Hires Kerry Donley
Kerry Donley has joined John Marshall Bank’s team of banking leaders. Donley, senior vice resident, will be based in John Marshall Bank’s Alexandria office.
Marshall Baseball Shows Improvement in Defeat
Catcher Blackstone, pitcher Cummins lead Statesmen in 2014.
Marshall reached the region baseball semifinals last season.
County Honors Its Heroes
Chamber of Commerce hosts annual Valor Awards.
The 36th annual Valor Awards, honoring public safety heroes, was presented by the Fairfax County Chamber of Commerce at a luncheon at the Hilton McLean Tysons Corner on Monday, March 31.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Cox’s Spring Special Offers Nearly 600 Free Episodes
Cox Communications customers can enjoy an all-access free pass to some of the most popular TV shows with the opportunity to catch up on past episodes of shows they love, plus get exclusive On Demand sneak peeks, all in the Spring FreeView On Demand from now until April 20.
Basheer & Edgemoore Wins National Community of the Year Award
Basheer & Edgemoore has been the recipient of a Silver Award at the National Sales and Marketing Awards for 2014. Hosted by the National Association of Home Builders (NAHB), Basheer & Edgemoore succeeded as a Silver Award Winner in the Community of the Year category.
Chess Champions
FCPS students sweep team titles at Virginia Scholastic Chess Championships.
Students from three Fairfax County public schools won team championships in all four K-12 divisions at the Virginia Scholastic Chess Championships held recently in Roanoke. Fairfax County Public Schools (FCPS) students also won individual championships in the K-3 and K-5 divisions. The K-3 individual champion was Pranav Prem of Hutchison Elementary School. The K-3 team from Greenbriar West Elementary School won the team title in its age group; team members are Siddhaarth Balamuthaiya, Alice Cao-Dao, Richa Misra, Kaavya Karthik, Jason Seo, Aditya Vasantharao, Rakendu Malladi, Ganesh Rayavarapu, Nikhil Vallikat, James Tress, and Vasudha Koneru. McNair Elementary School won second place in the K-3 team competition, and Floris Elementary School captured third place.
Gyeonggi Province Governor Visits the Korean Bell Garden
The Northern Virginia Regional Park Authority has announced that Kim Moon-Soon, Governor of the Gyeonggi Province of the Republic of Korea, donated $10,000 for the long-term maintenance of the Korean Bell Garden during his recent visit to the Meadowlark Botanical Gardens in Vienna. Governor Kim has a long standing relationship with the people of Fairfax County and has been an active part of the creation and completion of The Korean Bell Garden. The bell garden was fully funded by donations from the Republic of Korea and the Gyeonggi Province. This is the only traditional Korean garden with a bell in the western hemisphere and the only Korean bell on the east coast. The two--ton “Bell of Harmony” was donated by Governor Kim and the Gyeonggi Province in 2011 and is the jewel of the Bell Garden. The bell combines images of nature from both Korea and Virginia as a symbol of the Korean-American population in this region.
Week in Vienna
Help Stop Hunger Now The community is invited to a Stop Hunger Now event on Saturday, April 5, from 9 a.m.-6:30 p.m., at Madison High. Volunteers are needed to help assemble rice, soy, dehydrated vegetables and a flavoring mix including 21 essential vitamins and minerals into small meal-packages. These packages will then be shipped around the world to support school feeding programs and crisis relief. All ages are welcome.
Madison Science Olympiad Team First in region, Third in State
James Madison Science Olympiad is a still developing group, gaining competitive recognition as the years go by. They have received fifth place in 2012, third place in 2013, and third place this year in 2014 in the state competitions. In the regional competitions they have gotten first both this year and last year.
Wolftrap Elementary Wins Odyssey of the Mind Competition
Students from Wolftrap Elementary School competed at the NoVa North Odyssey of the Mind Region 9 Tournament, which took place at Oakton High School on March 8.
Paladar Latin Kitchen and Bar Coming to Tysons
The bold and fresh flavors of Latin America will be coming to Tysons when Paladar Latin Kitchen & Rum Bar opens its second location in the Washington, D.C. metropolitan area on May 9. Paladar, a Cuban term for small, soulful and comforting restaurants that people run out of their homes, will be located at Leesburg Pike and Old Gallows Road in Tysons. The restaurant will feature an American interpretation of the vibrant flavors of Central and South America and the Latin Caribbean, with a special nod to the cuisine of Cuba. The Rum Bar will offer a selection of over 50 rums.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
The Northern Virginia Problem
Top Virginia Universities are harder to get into: checking why and how to help.
Many Northern Virginian students are biting their nails, waiting for their college admission letters this week. But in a sea of overachievers, NoVa students are coming across a pervasive issue with in-state colleges—what is being dubbed the "the Northern Virginia Problem." Many residents of Fairfax, Alexandria City, Loudon, Fauquier, Prince William and Arlington counties are spreading the word that top Virginia universities—the University of Virginia, Washington and Lee and William and Mary are becoming harder and harder to get into.
Comic Satire With a Big Heart
‘The Cripple of Inishmaan’ at the 1st Stage.
Tysons' 1st Stage is giving audiences a terrific evening's entertainment with a talented, engaging cast. The 1st Stage "The Cripple of Inishmaan" is a gem of a production.
Hosting Community on Passover
March 21 reception recognized donation of 100-plus Haggadot from Mike Berger of Vienna.
Passover or Pesach celebrates the deliverance of the Jewish people from slavery in Egypt. The sacred holiday begins sunset of Monday, April 14, and ends nightfall of Tuesday, April 22. The commemoration begins with the Passover ritual, the Seder, in which followers of the Jewish faith read from the family Haggadah, breaking for a traditional feast. At its core, the Haggadah narrates the story of the Exodus from Egypt. On March 21, the Chabad Tysons Jewish Center, in Vienna, recognized a donation of more than 100 Haggadot [Jewish texts] from Mike Berger, a Vienna resident whose father collected the versions throughout his lifetime.