September 23, 2020
Bruce Revman, 63 of Potomac, has competed in 22 marathons and runs 30 miles each week.
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Starting where you are and staying consistent among suggestions from healthy and fit seniors.
Whether starting a fitness program after the age of 70 or restarting one after raising children and midlife career building, local seniors share inspiring stories of how achieving and maintaining fitness, health and wellness allows them to lead fulfilling, happy and active lives.